Art of Living McMaster

The Art of Living McMaster (AOLM) is an all inclusive club that aims to facilitate the development of a positive way of thinking in the local community by directly impacting McMaster students. This club has the support of the internationally renowned Art of Living foundation. The Art of Living is active in over 188 countries and has brought together millions of people on the basis of  non-violence, joy and peace. The AOLM club at McMaster aims to extend this humanitarian effort by encouraging an environment of unity through regular group sessions.

Our purpose is to create a positive and inclusive environment where individuals can de-stress and feel at home. This is done through various breathing techniques, effortless meditation and discussion of healthy mental attitudes.

 

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Stress Buster: Mind and Breath Workshop

November 4, 2017 at 00:16 am

A one-hour workshop where you learn effortless breathing techniques and meditation that will help you de-stress for upcoming midterms!

Come join us at MUSC Room 214 on Wednesday @ 12pm :)

As a bonus, you will also get a chance to discuss any confusion you may have over the different types of meditation practices, and any difficulties you may experience during these practices.

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Introtalk

October 30, 2017 at 14:56 pm

Location and Time: TBD

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Contact Details

Upasana Panda and Meera Sharma
aolmcmaster@gmail.com