Art of Living McMaster

Art of Living McMaster (AOLM) aims to facilitate a positive way of thinking by introducing effective breathing techniques and effortless meditation.

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Stress Buster: Mind and Breath Workshop

November 4, 2017 at 00:16 am

A one-hour workshop where you learn effortless breathing techniques and meditation that will help you de-stress for upcoming midterms!

Come join us at MUSC Room 214 on Wednesday @ 12pm :)

As a bonus, you will also get a chance to discuss any confusion you may have over the different types of meditation practices, and any difficulties you may experience during these practices.

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Introtalk

October 30, 2017 at 14:56 pm

Location and Time: TBD

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Contact Details

Upasana Panda and Meera Sharma
aolmcmaster@gmail.com

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