Mindful Movement Circle

Museum of Art, basement Education Library
March 21, 2019 from 01:30PM until 02:20PM

A safe space for authentic and free-flowing movement. Journey via music and guided movement meditation inward towards your own truth, then outward to discover how to bring this new glimpse of yourself into daily life. Join us in the deeply liberating practice of shedding imposed expectations about how you should move and instead listening to the wisdom of your own body and allowing it to guide you in your own way of moving. No experience needed, just a willingness to move and let go into the moment.

 

  • Contact: Marybeth at Leismb@mcmaster.ca

 

Open Circle... www.OpenCircle.mcmaster.ca

- Is a diverse and consensus-based student community where we value, respect and learn from each other

- Creates forums to discuss life, spiritual and societal issues

- Links McMaster students with volunteer opportunities in Hamilton (CVC)

 Community Volunteer Circles (CVC) - volunteer weekly with other McMaster students in Hamilton. Reflect for 15 min. after each volunteer session on your experiences and how these relate to larger societal issues.

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Event Details

When
March 21, 2019 from 01:30PM until 02:20PM

Where
Museum of Art, basement Education Library