ONLINE Becoming Yourself Series 3.0 – Whole-hearted Living

online
June 03, 2020 from 11:30AM until 12:30PM

ONLINE Becoming Yourself Series 3.0 – Whole-hearted Living

Five week series free from cost, stress, and exams
Offered ONLINE, choose from Wednesdays 11:30 or Thursdays 4:30, May 6 – June 11

 Enter the spring-summer term living wholeheartedly while accepting your gifts, imperfections, and areas of growth as clues to your authentic self. Practice self-compassion and mindfulness during these challenging times of uncertainty. Experience:

·         Mindfulness and self-care practices
·         Reflective exercises to discover more of who you are
·         Attention to your dreams and what they are telling you about yourself
·         Treating yourself with kindness and respect, letting go of comparison and self-criticism
·         Exploring how to say no to that which is not you
·         Struggle as a path to bravery, kindness, wisdom, and resilience

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50 minute online workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and an online meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

A completion certificate will be granted for participating in the full 5 weeks and staff coaching session.
Open to all students. You do not need to have completed Series 1.0-2.0 to benefit from this Course.
From a former participant: : "For me, Open Circle’s Becoming Yourself Series allowed me to pause and reflect on some very important questions around who I am, what my values are, and how I enact and would like to enact them in my daily life. More importantly, it reminded me that I am not alone in my journey and I am not alone in my courage—we are all connected by our shared humanity."
The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.
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Event Details

When
June 03, 2020 from 11:30AM until 12:30PM

Where
online