Online Meditation Circle

June 03, 2020 from 03:30PM until 04:30PM

Online Reflection Circles

with Open Circle, a diverse and consensus-based community of McMaster students where we value, respect and learn from each other. You are welcome to attend any week with no signup! More info:

Meditation Circle

  • Wednesdays at 3:30-4:30pm
  • Location: to receive meeting link, contact Jeff at

Join us to learn about meditation and mindfulness. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together. No experience necessary – whether you are new to meditation or already engaging in regular reflection, having the support of a group can help to strengthen your practice. You are welcome to try out the group anytime with no expectation attend weekly and no signup required.

Open Circle’s Reflection Circle Guidelines:

  • Creating an atmosphere of freedom, safety, and respect
  • Respecting each others' ideas, opinions, feelings, & questions
  • Working to see that everyone feels the freedom to participate or pass
  • Respecting confidentiality
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Event Details

June 03, 2020 from 03:30PM until 04:30PM