Meditation Circle

Online Event
October 02, 2020 from 12:30PM until 01:20PM

Register to receive online link at: https://opencircle.mcmaster.ca/reflection-circles

 

Join us to learn about meditation and to support each other in becoming more mindful. Each session begins with a check-in about our experience of the past week, then a meditation practice is introduced and guided for 15-20 minutes of practice, followed by an opportunity to discuss any questions or insights.

Each week we explore a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together. No experience necessary – whether you are new to meditation or already engaging in regular reflection, having the support of a group can help to strengthen your practice.

 

Contact: Jeff at jdruery@mcmaster.ca 

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Event Details

When
October 02, 2020 from 12:30PM until 01:20PM

Where
Online Event