Kale

July 29, 2017 at 21:22 pm

In order to inspire and educate the McMaster community to support local I must live by example and show how it can be done! Last week I bought kale at the stand and made kale chips! This recipe is super easy and requires minimal effort! They are vegan, gluten-free, grain-free, nut-free, refined sugar-free, and soy-free! 

 

Yield1-2 servings

Prep Time 15 Minutes

Cook Time 25 Minutes

Total Time 40 Minutes 

 

Ingredients:

per baking sheet:

  • approx. 1/2 bunch kale leaves
  • 1/2 tablespoon extra virgin olive oil or melted coconut oil
  • 1.5 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 3/4 teaspoon chilli powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon fine grain sea salt or pink Himalayan sea salt
  • 1/8 teaspoon cayenne pepper (optional)

Directions:

  1. Preheat oven to 300F. Line a large rimmed baking sheet with parchment paper.
  2. Remove leaves from the stems of the kale and roughly tear it up into large pieces. Compost the stems (or freeze for smoothies). Wash and spin the leaves until thoroughly dry.
  3. Add kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.
  4. Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
  5. Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal. I bake for 25 mins. total in my oven.
  6. Cool the kale on the sheet for 3 minutes before digging in! This really makes all the difference! Enjoy immediately as they lose their crispiness with time.
  7. Repeat this process for the other half of the bunch.

Recipe is from Oh She Glows! http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/

Here is a link to information on kale! https://nutritionfacts.org/topics/kale/

 

Did you know that kale contains organosulfur phytonutrients which prevents ovary cancer. The carotenoids in kale help prevent cataracts. The vitamin A and C helps prevent aging and degenerative diseases!!!!!!

 

I hope you enjoyed this post! Let me know if you would like more like these by commenting below or emailing me at farmstandeducation@msu.mcmaster.ca

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